Category: Health & Fitness

  • How to Improve Balance, and Why It’s Important

    How to Improve Balance, and Why It’s Important

    Everything in the world is conspiring to make you fall over. The ground is slippery, slick, and studded with protrusions. The earth moves under your feet. Discarded banana peels are an ever-present threat. Gravity itself exerts a constant downward pull. You probably only think about balance when you decide to test it—or when you lose […]

  • Big Goodbye To Your Distractions To Increase Concentration

    Big Goodbye To Your Distractions To Increase Concentration

    Have you ever wondered what actions to consider if you want to increase concentration? This question generally occurs when the person procrastinates or gets distracted too much. These habits hamper their focus. It is difficult for them to redirect their mind to their work. Hence, we will share tips on how you can naturally improve […]

  • Balsamic Cherry Tomato Salad

    Balsamic Cherry Tomato Salad

    Cherry tomatoes add vibrant color to any dish. Whether you’re using them to drizzle on top of a grilled chicken salad or letting them simmer of a stove in a chicken skillet recipe to bring out all the flavor, cherry tomatoes are sure to liven up any dish. But what happens when it’s the end […]

  • Bid Goodbye To Your Distractions To Increase Concentration

    Have you ever wondered what actions to consider if you want to increase concentration? This question generally occurs when the person procrastinates or gets distracted too much. These habits hamper their focus. It is difficult for them to redirect their mind to their work. Hence, we will share tips on how you can naturally improve […]

  • New and Noteworthy: What I Read This Week—Edition 188

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week The more times you flip the burger, the faster it cooks. College lowers smoking rates. Female mice show less variance than male mice. Young kids who train basketball frequently have improved executive functioning. Grazing on perennial grasslands can match current meat production while improving the environment. New Primal Kitchen Podcasts Primal […]

  • Do Multivitamin Supplements Promote Strong Immune System?

    Due to several external factors, most of us face health issues that force us to learn more about vitamins and minerals. It is how people get aware of multivitamins and the role of nutrients in our body development. You can have multivitamins for hair, skin, bones, muscles, stamina, or even enhancing immunity. It is a […]

  • Ankle Mobility and Strengthening Exercise

    Ankle Mobility and Strengthening Exercise

    We suffer from an epidemic of stiff ankles. And, because mobility comes before strength—and indeed is necessary for true strength—we have weak ankles. Don’t believe me? Stand up right now. Aim your feet straight ahead. Toes straight. Don’t flare them out. Put your feet close together. Not touching, but almost. Squat down, keeping your heels […]

  • Apple Cider Vinegar Health Benefits: Fact or Fiction?

    Apple Cider Vinegar Health Benefits: Fact or Fiction?

    A while back, a friend was telling my wife Carrie and I about these apple cider vinegar gummies she started taking to deal with some persistent health issues. She wanted to know what I thought. You probably know that apple cider vinegar is rumored to have myriad health benefits. I’ve written before about how it’s […]

  • Bacon Wrapped Asparagus

    Bacon Wrapped Asparagus

    Asparagus has been used for cooking and medicinal purposes for over 2,000 years. This green boasts high levels of vitamin K, which is important for heart health and calcium regulation as well as folate, which when combined with vitamins B6 and B12 (as is the case in asparagus) can protect against heart disease and other […]

  • The Overall Vitamin B12 Benefits To Reap For Yourself

    The Overall Vitamin B12 Benefits To Reap For Yourself

    Vitamin B12 is a part of the Vitamin B complex that willingly plays its part in regulating and improving our body functions. Vitamin B12 benefits our body in most aspects like hair, metabolic rate, bones, muscles, and so on. It is a water-soluble vitamin that works on our overall health and body development. Vitamin B12 is […]

  • New and Noteworthy: What I Read This Week—Edition 187

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week Famine and pathogens may have driven lactase persistence Europe. Being bombed is bad for kids’ mental health. Poor countries with cheap meat produce great soccer players. Alcohol consumption is malleable (and contagious). Neuroinflammation and Parkinson’s disease. Ultraprocessed food and cognitive function. New Primal Kitchen Podcasts Primal Kitchen Podcast: Decoding Your Genes […]

  • Ask a Health Coach: Can You Be Overweight and Healthy?

    Ask a Health Coach: Can You Be Overweight and Healthy?

    Hey folks. Board-Certified Health Coach — and Primal Health Coach Institute’s Coaching Director — Erin Power is here to answer your questions about weight loss, diet culture, and health at different sizes. If you’re wondering how these fit into a Primal approach to eating and lifestyle, read on! Have a question you’d like to ask […]

  • Laughter Meditation and Laughter Yoga (Plus a Video!)

    Laughter Meditation and Laughter Yoga (Plus a Video!)

    There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time you collect yourself, your whole body is more relaxed, your mood is lighter, everything feels cleansed. You’re probably getting healthier, too. Laughter therapies like laughter yoga and laughter meditation […]

  • Awarded as 10 Best Nutraceutical Startup 2022 – Curae Health

    Awarded as 10 Best Nutraceutical Startup 2022 – Curae Health

    We are over the moon to break the news that your favourite health supplement brand in India got recognition as the “Top 10 Best Nutraceuticals Startups In India – 2022.” The esteemed magazine named “SiliconIndia Start Up City” has featured the award list on their website and other portals. Our hearts are full of joy […]

  • Defeat Your Gastric Problem With These Best Solutions

    Defeat Your Gastric Problem With These Best Solutions

    Sometimes, we desperately search for home remedies or medications when dealing with any gastric problem. Thus, to take you away from your misery, here are some quick hacks to help you heal instantly. Before we jump into it, please note that it is necessary to identify the cause of your discomfort. Once you discover that, […]

  • New and Noteworthy: What I Read This Week—Edition 186

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week The serotonin theory of depression is on shaky ground (again). Eating dairy reduces fracture risk in elderly people. Latvia, Russia, and South Asia have the most belief in luck and precognition; Protestant Europe the least. For true COVID recovery, look to the gut. Save the date for HIIT. Rapidly increasing vitamin […]

  • The Best Hacks To Increase Metabolism And Staying Energetic

      Are your productivity and day-to-day tasks getting affected because of your low energy? The best solution to beat tiredness is to increase metabolism. The high metabolic rate will keep your body energized enough to be able to pull off your routine. Adding to that, it will also promote your weight loss by burning the […]

  • 7 Ways to Boost Injury Recovery

    7 Ways to Boost Injury Recovery

    Just like recovery is the most important part of training—it’s how we get stronger, how we get fitter, how we get faster—recovering from injuries is the most important part of the injury healing process. If you get injured, your average health care professional will tell you that “the body will take care of itself.” They’ll […]

  • Migraine Remedy To Beat And Defeat Your Headache

    We all are aware of how migraine is a severe headache that causes unbearable pain on the side of the head. One has to rely on medical treatment and some migraine remedy to be able to deal with it. It takes time to recover from such a severe disorder. The general cause of this is […]

  • 9 Ways to Stay Healthy When Working Remotely

    9 Ways to Stay Healthy When Working Remotely

    Love it or hate it, remote work is here to stay. The old model of reporting to cubicles or corner offices from 9 to 5 is out. Collaborating with far-flung colleagues from the comfort of your bedroom is in. Chances are, if you work from home you love it. While some folks miss water cooler […]

  • Turkey Bacon Spinach Wrap

    Turkey Bacon Spinach Wrap

    Looking for your next lunch-time meal? Then look no further because our turkey bacon spinach warp is perfect for those busy work days. Our homemade spinach wraps are also grain-free, making it ideal for anyone following a paleo or primal diet. We recommend a few filling ideas in this recipe, including topping the wrap with […]

  • New and Noteworthy: What I Read This Week—Edition 185

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week Eating more protein during weight loss improves diet quality and helps retain lean mass. Less microbial diversity, more severe COVID. Cardamom for insulin resistance. More saturated animal fat, fewer non-communicable diseases. Japanese pickle consumption linked to lower blood pressure. New Primal Kitchen Podcasts Primal Kitchen Podcast: Living More With Less—Chatting Consumerism […]

  • Ask a Health Coach: Eating Primal on Your Period

    Ask a Health Coach: Eating Primal on Your Period

    Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about what to eat when PMS’ing or on your period. Struggle with cravings during that time of month? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over […]

  • Is Technology Causing ADHD?

    Is Technology Causing ADHD?

    Attention Deficit Hyperactive Disorder is a common issue. While rates seem to have leveled off in the past decade, they haven’t decreased—and they’re still higher than historical norms. As with any health condition that seem to “appear” all of sudden across society, we have to wonder if something about the modern world is triggering a […]

  • What is Seed Cycling?

    What is Seed Cycling?

    Spend time hanging around alternative health spaces, and you’ll undoubtedly come across seed cycling. This popular protocol aims “balance women’s hormones” and help with all sorts of issues related to hormones and the menstrual cycle. Proponents use seed cycling for everything from PMS symptoms, dysmenorrhea (painful menstruation), and irregular cycles to PCOS, infertility, ovarian cysts, […]

  • What Are The Vitamin For Hair Loss Prevention?

    The best way to deal with hair problems is to focus on vitamin for hair loss prevention. Even cosmetic companies use these nutrients as prime components. Thus, we will share the essential vitamins and minerals you need to put an end to your hair fall. They all promote healthy hair by serving different purposes. This […]

  • New and Noteworthy: What I Read This Week—Edition 184

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week The Western world is lagging on unprocessed meat intake. Keto helps patients with severe mental illness who don’t respond to other treatments. Differing effects on overall mortality among COVID vaccines. Natural immunity still works. At least in England and Wales, extreme cold was more responsible for excess deaths than extreme heat. […]

  • Boron Health Benefits

    Boron Health Benefits

    Everyone knows about the “big minerals.” These are the minerals that show up on nutrition labels or are added to refined grains and sweet cereal. They’re the ones you can buy in drug stores and pharmacies as supplements. But while magnesium, potassium, calcium, selenium, zinc, and iron are all very important for your health, they’re […]

  • New and Noteworthy: What I Read This Week—Edition 183

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week Microdosing may improve mental health. Maize consumption and cannibalism. After a concussion, it’s probably smart to limit screen time. How’s your “Darwinian fitness indicator,” men? Complex dietary shifts in ancient Serbia triggered by the Neolithic. High-fat Med diet beats low-fat diet. Every time. New Primal Kitchen Podcasts Primal Kitchen Podcast: Former […]

  • Ask a Health Coach: Primal Dating

    Ask a Health Coach: Primal Dating

    Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about Primal dating. If you’re wondering when and how to “break the news,” we’ve got strategies, tips, and backup! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple […]

  • Best Tools for Self Myofascial Release

    Best Tools for Self Myofascial Release

    Massages are expensive. And your favorite place is always booked. But there’s a reason why many top athletes get massages every single day: they improve recovery, assist in healing, and increase mobilization of your joints and muscles. While most of us can’t get massages as often as we’d like, we can obtain some of the […]

  • Seasonal Eating: Summer Fruits and Vegetables

    Seasonal Eating: Summer Fruits and Vegetables

    Sunshine, beach days, camping, cookouts—there’s a lot to love about summer. My favorite part of summer is when the seasonal summer vegetables hit my community farmer’s market. Strolling past table after table laden with freshly picked berries, heirloom tomatoes, and green vegetables galore makes me happy deep in my soul.  Summer’s also ripe (no pun […]

  • Influence Of Keto Diet On Our Gut Health

    Influence Of Keto Diet On Our Gut Health

    We all have heard of the keto diet, and some of us may have tried it also. It is a strict diet where your meals are high in fat and protein and low in carbs. This is the best solution to weight loss. However, today we are addressing its impacts on our gut health. It […]

  • New and Noteworthy: What I Read This Week—Edition 182

    New and Noteworthy: What I Read This Week—Edition 188

    Research of the Week Jordanians had domesticated olives at least 7000 years ago. Lager may promote healthier gut biomes. What do we know about the risks of zoonotic diseases and different livestock husbandry systems? Not enough, not yet. If you want kids to get enough iodine—and you do want that, trust me—their intake of fish, […]

  • How to Evolve Your Fitness Goals Over Time

    How to Evolve Your Fitness Goals Over Time

    Today my pal Brad from bradkearns.com will discuss how you can evolve your fitness goals to age gracefully, preserve health, and pursue peak performance with passion throughout life.  An Athlete Through the Years It feels as though I’ve had two distinct and disparate athletic careers in my lifetime. Many years ago I was an endurance […]

  • Black Seed Oil Benefits: The Healthy Seed Oil

    Black Seed Oil Benefits: The Healthy Seed Oil

    Black seed oil is the perfect example of a medicinal whole food. It’s the cold pressed oil of the black cumin seed nigella sativa, which grows widely across Southern Europe, Western Asia and South Asia, North Africa, and the Middle East. In the majority of those regions, black seed oil has extensive traditional use as […]

  • Consequences of a Sedentary Lifestyle

    Consequences of a Sedentary Lifestyle

    Most people probably assume that the problem with a sedentary lifestyle is that you aren’t moving. (Yes, I see the tautology there.) Every minute, every hour, spent sitting at your desk or lounging on the couch is time you aren’t walking, lifting heavy things, or sprinting. That’s part of the problem with being sedentary, to […]

  • Tips To Lose Weight Without Following A Rigid Diet Plan

    Tips To Lose Weight Without Following A Rigid Diet Plan

    Losing excess weight is crucial to attaining fitness. However, starving yourself or limiting your nutritional intake in order to do so can be equally harmful as extra fat. Hence, we are sharing some tips to lose weight that do not include any strict dieting. The below suggestions revolve around the other factors that also play […]

  • Ask a Health Coach: Intuitive Eating vs. Primal Eating

    Ask a Health Coach: Intuitive Eating vs. Primal Eating

    Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about intuitive eating. Wondering what intuitive eating is and whether it’s Primal? We’re here with guidance and support! Have a question you’d like to ask our health coaches? Leave it below in the comments or over in the Mark’s Daily Apple Facebook […]

  • Everything You Need To Know About Prebiotics And Probiotics

    Everything You Need To Know About Prebiotics And Probiotics

    People often have queries like what are Prebiotics? How is it different from Probiotics? Do they benefit our health, and so on. Hence, we thought of briefly addressing every aspect related to them. Before we begin, let’s discuss their definition and role with respect to our health. Probiotics are the live bacteria or yeast present […]

  • Keep Up With Your Healthy Heart

    Keep Up With Your Healthy Heart

    A healthy heart is a very important factor in leading a happy life. Poor heart health can cause you serious damage and pain. It can attract severe diseases or illnesses that degrade your health and hamper your personal life. Staying fit is how you can actually stay focused on your work and enjoy each moment […]

  • How To Gain Muscle Mass Naturally – Curae

    How To Gain Muscle Mass Naturally – Curae

    When we say fitness freak, the first thing that comes to mind is a muscular person. Most people’s bucket list is to gain muscle mass and transform their overall look. It is their dream to achieve muscle weight that will make them look more fit and fine. So to attain that goal, what are the […]

  • Some Amazing Skin Care Tips To Achieve That Flawless Skin

    Some Amazing Skin Care Tips To Achieve That Flawless Skin

    We often look for some valuable skin care tips that will help us deal with our skin issues. It could be acne, pimples, wrinkles, premature aging signs, and so on. Moreover, we also want our skin to be smooth and be able to shine through. There are millions of products that promise those results. However, […]

  • Melatonin Supplements For A Sound Sleep

    Melatonin Supplements For A Sound Sleep

    We all have heard a lot about melatonin sleeping pills and their pros and cons. However, some of you are still unsure about what to believe and what to not. Hence, we are here to shed some light on it. Melatonin is a hormone the pineal gland of our brain releases at night in response […]

  • Best Hacks to Improve Gut Health and Decrease Gut Illnesses

    Best Hacks to Improve Gut Health and Decrease Gut Illnesses

    The gut is where all the diseases start. It is very crucial to keep your gut fit and fine so that it reflects the same on the rest of the body. You can do that by having a good diet, detoxifying yourself from time to time, and using a gut health supplement. There are different […]

  • Turmeric Benefits Other Than Spicing Up Indian Cuisine

    Turmeric Benefits Other Than Spicing Up Indian Cuisine

    Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it is much more than a color factor. There are numerous turmeric benefits you can get for your allergies and chronic illnesses. In fact, people do use it for face masks and […]

  • Proved Nutrition Supplements Benefits In Our Bodies

    Proved Nutrition Supplements Benefits In Our Bodies

    There are thousands of nutrition that the human body requires daily. And our meals or poor eating habits can make it tough to achieve it. Thus, having beneficial supplements can take better care of you. It ensures that your body is getting what you must. Hence, we are bringing these multivitamin benefits. These pointers are […]

  • Biotin Benefits For Hair And Overall Hair Growth

    Biotin Benefits For Hair And Overall Hair Growth

    Aren’t we all a little bit more concerned when it comes to our hair? We are looking through the best hair products and using different shampoos, conditioners, and hair masks to maintain them. But no matter how much we take care of them, the dirt, pollution, and poor eating habits can actually cause negative effects […]

  • Best Vitamins For Memory And Boosting Brain Health

    Best Vitamins For Memory And Boosting Brain Health

    Just how essential nutrients are to our body, similarly they have equal weightage when it comes to mental health. Your brain requires the appropriate amount of rest, sleep, and nutrient to work at its best. Therefore, we are taking you through all the necessary vitamins for memory and overall mental health. We will talk about […]

  • Types And Their Significant Benefits Of Meditation

    Types And Their Significant Benefits Of Meditation

    Most of us are aware of several benefits of meditation in our bodies that come through in all three aspects, i.e., physical, mental, and emotional. However, even though we all know and agree to it, hardly a few percentages of people are actually able to implement it in our lives. The reason could be not […]