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We’re just a few days into the new year, but if you’re anything like me, I’d venture to guess that you’re already sick of scrolling through all those “new year, new me” posts on your social media feeds. You know, the ones preaching about lofty New Year’s resolutions that will undoubtedly get dropped before we flip the calendar to February?
Don’t get me wrong; I don’t mean that to be cynical. But the fact is that the way we set resolutions is simply not ideal, especially when it comes to weight loss. When we resolve to “lose X amount of weight” or tell ourselves to “just eat healthier, damnit,” we often assign negativity to our goal which reduces our chances of creating a healthy, long-lasting change in our attitude in relation to food.
Noom, however, has the tools to sort it all out, and new users can give Noom a spin with a 14-day free trial at Noom.com.
Noom takes a different approach when it comes to weight loss. As it turns out, our physical health and mental health are both tied up in the choices we make about food. That shouldn’t come as shocking news, of course, but even though we know there’s a connection, it’s not always easy to untangle the web of unhealthy habits that we’ve weaved for ourselves over time.
RELATED: How Noom Can Help You Eat Healthier in the New Year
What sets Noom apart is that their approach helps users learn how to eat mindfully. We’ve all undoubtedly heard a lot about mindfulness and meditation and their positive effect on mental health in all aspects of our lives, especially in recent years when so many of us could use a natural boost of serotonin. But mindful eating isn’t so much about trading “noms” for “oms.” Rather, it’s about recognizing your connection to the foods you eat.
Have you ever sat down on the couch to binge a season of your favorite Netflix show only to find yourself surrounded by empty snack wrappers by the time you’ve caught up with the latest episode? You barely even remember whether or not you enjoyed eating any of it; it just kind of… happened. That right there is the epitome of mindless eating.
But when we become mindful of the way we eat — when we eat, what we eat, why we’re eating it— and are able to actually enjoy our meals, we can make more conscious decisions about our diet.
Consider how you feel when you eat certain things, like a sugary treat or a salty snack. Do you know why you’re craving that particular food? Are you even hungry? Honing in on our mental connection to food can help us make healthier choices and fill ourselves with more satisfying meals. And when we’re properly satiated, we have more energy to do the things we love and care about, and we just feel more confident in our bodies (long before we reach our ideal weight, to boot).
Rewiring our mind-body connection to food is easier said than done, but Noom has just the tools to help decipher the code.
Noom’s platform is centered around behavioral change, but surprisingly, it doesn’t require you to dedicate a big chunk of your day to make progress. In fact, you can take just a few minutes out of your day to start moving in the right direction — and you can actually make better, more sustainable progress this way. This is thanks to Noom’s daily delivery of easily digestible content that can help you understand the psychology of habit formation. (Like why your brain is wired to reach for that bag of chips every time you sit down in front of the TV, for example.)
Noom’s gradual unveiling of helpful and eye-opening information is intended to keep you engaged in building long-term healthy habits, rather than overwhelming you. After all, no one’s brain wants to get bogged down with a waterfall of information from the moment they set out on their journey to living healthier. It’s simply not sustainable to try to do everything, and learn everything, and make all the changes at once; it needs to be slow and steady to impart lasting change, and that’s precisely what Noom’s approach is designed to do.
RELATED: How the Pandemic Put One Man on a Mission To Lose 100 Pounds with Noom
Aside from the daily flow of quick quizzes, reminders, and articles that help you learn and become more mindful of your eating habits, Noom’s approach also gives you the tools to take action to form new habits for better health.
Yes, this does mean that you’ll need to track what you eat, but Noom is not like any other food tracker you may have used in the past. Rather than count calories or macros, Noom uses a color-coded “traffic light” system to guide you towards healthier choices without the restrictions that come with fad diets or weight loss schemes. No food is really “off limits” with Noom, but you’ll learn to fill your plate with more “green” foods (like vegetables and whole grains) than “red” foods (like red meat and sugary treats) over time.
Noom’s approach is also centered around personalized coaching, combining the power of technology with human empathy. This compassionate, encouraging connection and individualized attention helps users tackle their unique barriers, tailor their goals, and stay accountable along their wellness journey.
In addition to support from coaches, Noomers also benefit from peer support. Virtual groups led by a Group Coach gather like-minded users who are at similar points in their journeys — a method which is said to increase positive outcomes by 30% or more!
And, of course, healthy living is not just about eating better, but engaging in physical activity, too. Noom keeps users on their toes — literally — with daily step goals that automatically increase as they’re met, plus easy syncing with popular fitness devices and apps.
While Noom can help us realize the mental connection we have to eating certain foods and ultimately help us switch out our old eating habits for healthier ones, it’s important to recognize that this connection between body and mind is cyclical. That is, when we eat healthier, we feel better both physically and mentally.
It’s no secret that poor nutrition can affect not only our mood in the hours after our meal, but it can even affect the body’s production of serotonin — the hormone responsible for mood stabilization, appetite and sleep regulation, and feelings of well-being and happiness. It should also come as no surprise that the “good mood foods” that boost our serotonin best typically fall in Noom’s “green” and “yellow” categories.
That said, will a healthy diet cure you of any and all mental health ails you may have? No, of course not; nothing is quite that simple. But healthy eating and, in particular, mindful eating is an important piece of the puzzle that encompasses our overall health, including how we feel in body and mind — and when we feel better, we make better choices. This ongoing cycle of choices reinforces our behaviors, and when those choices are healthy choices, it’s easier for them to snowball into healthy habits that stick with us for a lifetime.
One Noomer by the name of Courtney has come to understand this mind-body connection quite well from firsthand experience.
“I studied psychology back in college, so I like the fact that Noom is not so much focusing on weighing food or constantly scanning barcodes, which I felt a lot of programs or methods that I’ve tried in the past tend to focus on,” Courtney says. “I like the behavior aspect of it because I noticed that a big part of my weight gain and my journey with my weight and self confidence — which is all kind of wrapped up — has always tended to deal with this unhealthy relationship with food. So I really like the fact that it’s helped me to kind of deconstruct that and approach the way that I eat and select my foods, and how I approach social situations involving food.”
“My attitude, my thinking toward the way I eat is a lot different and a lot healthier and a lot happier now,” Courtney shares. “[Life] can get really busy, but when I wake up in the morning, I only take five minutes to read through my articles and I go about my day. I’m not investing a whole lot of time into this, but I’ve seen the results and they’re real; I feel them, other people see them, and I’m ecstatic… I’m much happier than I’ve been in years.”
With the new year upon us, there’s no better time for a fresh start. Find out if Noom is the right fit for you with a 14-day free trial at Noom.com.
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