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Why not bring the yoga studio into your living room?
Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that experience can be, going in person isn’t always possible—so finding the best online yoga classes that meet your needs is pivotal.
Sometimes life gets busy and rushing to class can feel stressful, which negates the point of yoga in the first place. Other times, it may be that you haven’t found a class where you feel comfortable or an instructor who makes you feel supported. For those new to yoga, learning the techniques in a group setting can be intimidating.
Thankfully, there’s now a wide variety of online yoga classes, making it much easier to find something that works for you and your lifestyle.
✔️ You’ll stay consistent. When you can roll out your mat, click play, and start your flow, fitting yoga into your daily life becomes much easier, according to Carleen Shankle, a yoga instructor who teaches classes on Zoom at Heal Haus. The benefits of yoga—from increased flexibility really to reduced stress—sink in when you develop a consistent routine. With online yoga, “students can take as many classes as they want and at times that work for them, and as a result I’ve watched my students strengthen and grow their practice,” says Shankle.
✔️ It’s less expensive. If you prefer to take multiple classes a week, shelling out $100-$200 a month for in-person classes may not be in your budget. Online yoga can save you money, says Kira Sloane, teacher and president of Yoga Anytime. For online services, you can get unlimited classes for as low as $10 a month.
✔️ Finding your favorite instructor is easier. Because there is such an array of yoga offerings on the internet, you’d be amazed to see the diversity of instructors that are available with different areas of expertise. “There are so many wonderful yoga teachers out there, but it’s likely that only a few really touch your heart,” says Sloane. Once you find your favorite yogis, there’s a good chance you’ll want to stick with the practice
✔️ You can have a friend join. Some online yoga sites allow you to stream classes with a buddy. So if you want someone to show up with you for accountability, many sites make it easy no matter where they are.
✔️ You can be yourself. Whether you feel intimidated by in-person classes, haven’t found a welcoming community, or simply just want to be alone, online classes can help create a safe space to just be in your own body, listen to your needs, and practice without fear of judgment, says Shankle. (And this way, no one’s going to stop you from doing yoga in your birthday suit.)
Ready to give online yoga a try? Ahead, you’ll find the best classes you can take right now, no matter the vibe you’re searching for.
Best for: themed classes
This company has thousands of yoga classes of various styles and levels. Each grouped by themes (or what they call “shows”). For example, you can explore “The Happy Back Show” or the “Yoga for Trauma Show,” where there are seasons that contain sequential episodes walking you through targeted yoga flows. If you’re looking to stay more consistent, the season/episode format may motivate you to follow a program that builds on itself, eventually reaching an end. Want to jump into a 30-day yoga challenge? Looking for a six-week beginner yoga course? Yoga Anytime—which is $18 per month—definitely has what you are looking for.
Best for: delving into yogic philosophy
The Gaia Channel is known for presenting well-known teachers, researchers, and lecturers from around the globe, including Rondey Yee (a renowned yogi). Because of this, when you subscribe to Gaia, you’re not just getting on-demand yoga classes; you’re getting access to various video series and documentaries about yoga, which delve into the theory behind various forms. So, if you want to blend your movement practice with study, the Gaia Channel can satisfy your curiosity. You can start watching and following along for $11.99 a month.
Best for: live Zoom online community
This Brooklyn-based studio offers live online yoga classes, meditations, sound healing sessions, and workshops for $30 per month. Heal Haus is a unique, vibrant community that uplifts BIPOC instructors who are grounded in their practice and the heart of the traditions they steward. Their teachers are also great at welcoming beginners and guiding students to find postures that fit their bodies. In terms of offerings, you can take their open-level vinyasa classes, which tend to be more active and challenging movement-wise. You can also wind things down with restorative or yin yoga. If you want more Zen after laying in savanna, sink into one of their meditation sessions, which are often lined up right after yoga classes.
Best for: cultivating self-acceptance
The Underbelly was co-founded by Jessamyn Stanley, the author of Every Body Yoga, who shows how yoga can be a path towards discovering self-acceptance. The app’s classes or “tracks” focus on “Air” (connecting breath to movement), “Earth” (grounding through postures), or “Fire” (creating heat through flows). This breakdown may be great for someone who is new to yoga or someone who just wants a deeper understanding of what it can look like to reconnect to the breath and re-center. Stanley teaches each of the classes and many other series. You’ll get access to all of them for only $9.99 a month.
Best for: variety of recorded and live classes
Glo is another platform that has thousands of videos to choose from. It has 16 styles of yoga like beginner vinyasa, prenatal, and kundalini. If you have a friend with you, try their partner classes (a rare online yoga find!). Glo also has an extensive live schedule if you’re really missing the studio vibe and want to follow along in real time. Members pay $18 a month to access the vast amount of content on its site. It’s hard to get bored with Glo since there is so much to explore.
Best for: personalizing your practice
Okay, who doesn’t like to take advantage of free trials? If you like to try things before you fully commit to them, Daily Burn has a generous offering: 30 days free before you paying $10 a month. That’s a great deal, considering the 30 different categories to choose from. You can even personalize your practice by answering a questionnaire that will lead you to classes that fit your needs and time availability.
Best for: learning advanced poses
For more experienced yogis who are looking to master challenging poses, this site can help you get there. It has a section called “Peak Poses” that feature instructors guiding you on how to improve your wheel, get into flying pigeon, or stay still in a headstand. Of course, it offers a variety of classes, from beginner to advanced, if you prefer a to switch up your levels. You can try DoYogaWithMe for free with 2-month trial (amazingly long, we know). After that access costs $10 a month.
Best for: a large offering of live streams
YogaWorks At Home has on-demand, pre-recorded yoga classes, but its 30+ live classes per day really makes it stand out. In some cases, doing classes live can help keep you more accountable to stay with the pace and concentrate on being present for that 10-60 minutes you are committed to being on the mat. If that’s more your jam, YogaWorks is for you. Just note that the live option price is a bit steep at $49 a month. But there’s an option to just roll with the on-demand videos at $19 per month.
Best for: diversity of teachers
So many yoga sites will feature the same model-esque teachers doing mind-bending (and body-bending) postures and poses. That vibe can feel very unwelcoming, especially for those who are new to the practice. Yoga International features over 500 teachers of different shapes, sizes, ages, and cultural backgrounds. The teachers are diverse in their areas of expertise, too. You’ll find yoga therapy, athlete recovery, Yoga Tune Up, and more. For $20 a month, you’ll gain access to their courses, podcasts, and other content as well as an option to stream with your friends.
Best for: learning the basics
You’ve probably already heard of Peloton for its guided bike and treadmill classes, but the app’s yoga program is a draw on its own. Featuring a slew of experienced and diverse instructors, Peloton yoga has a wide range of classes just a click away. The app offers Yoga Basics, which breaks down all of the foundational poses, as well as guided meditations to help center yourself. For your first three months you can get the entire app’s offerings for $12.99. After that, you’ll pay the same price each month.